Stomach issues can be incredibly disruptive to our daily lives. Whether it’s bloating, indigestion, constipation, diarrhea, acid reflux, or ulcers, digestive discomfort can make even the simplest tasks feel exhausting. While over-the-counter medications and prescription drugs offer relief, they often come with long-term side effects, and some people may even experience reverse reactions. Instead of relying solely on pharmaceuticals, many people are turning to natural remedies—specifically, herbal tinctures. Our Creator provided us with healing plants, and using these herbs in their most potent form can help us heal from the inside out. One powerful way to support digestive health is by making a tincture using marshmallow root, ginger, and peppermint.
The Problem with Medications for Stomach Issues:
While medications like antacids, laxatives, and anti-diarrheal drugs can provide short-term relief, they often lead to more issues when used frequently.
Antacids: (like Prilosec or Tums) Can reduce stomach acid too much, leading to poor digestion and nutrient malabsorption over time.
Laxatives: can cause dependency, weakening your body's natural ability to have regular bowel movements.
Anti-diarrheal medications: Can trap toxins in your gut instead of allowing your body to flush them out naturally.
Prescription medications: May come with side effects such as nausea, headaches, dizziness, and even long-term digestive damage. Many people also experience reverse reactions, meaning that a medication meant to stop diarrhea could cause constipation, or something intended to reduce acid reflux may trigger more digestive issues. So what can we do?
Turn to nature:
The Power of Herbal Tinctures for Digestive Health Herbs have been used for centuries to aid digestion and promote gut healing. A tincture is one of the most effective ways to extract the medicinal properties of herbs. Tinctures allow the body to absorb nutrients quickly, making them a great alternative to synthetic medications.
Here’s a easy to make tincture with minimum ingredients that is gentle yet powerful tincture recipe to help with bloating, diarrhea, constipation, upset stomach, and ulcers using three incredible herbs: marshmallow root, ginger, and peppermint.
Why These Ingredients?
1. Marshmallow Root– This soothing herb forms a protective coating along the digestive tract, helping to heal *ulcers, acid reflux, and irritation*. It also *reduces inflammation*, which can ease bloating and discomfort.
2. Ginger– A well-known digestive aid, ginger helps with nausea, bloating, gas, and indigestion. It stimulates digestion, allowing food to move smoothly through the intestines.
3. Peppermint – This refreshing herb relaxes the muscles in the digestive tract, relieving bloating, cramps, and gas. It’s also excellent for reducing nausea and soothing an irritated stomach.
DIY Stomach-Soothing Tincture Recipe:
Ingredients:
1/2 cup dried marshmallow root
1/2 cup dried ginger root (or 1/3 cup fresh, chopped)
1/2 cup *dried peppermint leaves
2 cups 80–100 proof vodka (or apple cider vinegar for an alcohol-free version)
1 pint-sized glass jar with a lid
Instructions:
1. Add the dried herbs to the glass jar.
2. Pour vodka (or vinegar) over the herbs, ensuring they are fully submerged.
3. Seal the jar tightly and shake well.
4. Store in a cool, dark place for 4–6 weeks, shaking the jar every few days.
5. After the tincture has infused, strain out the herbs using cheesecloth or a fine mesh strainer.
6. Pour the liquid into a *dark glass dropper bottle* for storage.
How to Use the Tincture
For daily digestive support: Take 30–60 drops (about 1–2 droppers full) in water or tea before or after meals.
For bloating or indigestion: Take 1 dropper full as needed.
For nausea: Take ½ dropper full every 15–30 minutes until relief is felt.
For constipation or diarrhea: Take 1 dropper full in warm water once or twice a day.
For ulcer support: Take 1 dropper full in water or aloe vera juice before meals to help coat and heal the stomach lining.
Final Thoughts
Healing your gut naturally takes time, but using herbal tinctures can provide long-term benefits without the harmful side effects of medications. By choosing natural remedies like marshmallow root, ginger, and peppermint, you're supporting your body's ability to heal itself—just as nature intended. Try making this tincture and see how it helps your digestion. Your stomach (and overall health) will thank you! Would you like to see more natural remedies like this? Let me know in the comments!
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