When it comes to natural health remedies, elderberry syrup is a superstar. Packed with immune-boosting properties and delicious flavor, it’s a must-have in our wellness arsenal in our home. Today, I’ll show you how to make my easy tried-and-true elderberry syrup recipe, share the amazing health benefits of its ingredients, and let you know how you can follow along with my YouTube video for step-by-step guidance. Let’s dive in! 

Why Elderberry Syrup?

 Elderberries are nature's little powerhouses. Known for their antiviral and immune-strengthening properties, they’re perfect for warding off colds, the flu, and other seasonal bugs. Studies suggest elderberries can reduce the duration and severity of illnesses, making this syrup a must-have during flu season. ---

Patricia's Easy Elderberry Syrup Recipe

*Ingredients:* 

2 cups of elderberries

6 cinnamon sticks 

Juice of 1 orange 

Juice of 1 lemon

1 inch (or more) of fresh ginger, sliced

12 cloves 

1–2 cups of honey ( use real honey here if you can get local honey I suggest that) 

½ cup of apple cider vinegar 

5–8 drops of marjoram or peppermint essential oil

*Instructions:*

1. In a large pot, combine the elderberries, cinnamon sticks, ginger, and cloves with water. Simmer for 45 minutes, adding 4 cups of water as needed to prevent drying.

2. After 45 minutes, strain the mixture through a fine mesh strainer to extract the liquid.

3. Allow the liquid to cool completely.

4. Stir in honey, apple cider vinegar, and your choice of essential oil.

5. Store the syrup in glass jars. - In a dark, cool place: 6 months - In the refrigerator: Up to 1 year - In the freezer: Pull out as needed 

The Health Benefits of Each Ingredient

Elderberries: Rich in antioxidants and vitamins, elderberries are powerful immune boosters. They also help reduce inflammation and fight infections.

Cinnamon: Not only does cinnamon add warmth to the flavor, but it also helps regulate blood sugar and has antibacterial and anti-inflammatory properties.

Orange Juice: Packed with vitamin C, orange juice enhances your immunity and adds a refreshing tang to the syrup.

Lemon Juice: Another vitamin C powerhouse, lemon juice helps detoxify your body and adds a bright, zesty flavor.

Fresh Ginger: Ginger is famous for its anti-inflammatory and digestive benefits, making it perfect for soothing an upset stomach or sore throat.

Cloves: These tiny spices pack a punch with their antioxidant, antibacterial, and antiviral properties.

Honey: Nature’s sweetener also has antimicrobial properties, soothing sore throats and promoting healing.

Apple Cider Vinegar: ACV aids in digestion, balances pH levels, and supports overall gut health.

Marjoram or Peppermint Essential Oil: Both oils offer respiratory support and calming effects, perfect for fighting seasonal illnesses.

How to Use Elderberry Syrup

Daily Boost: Take 1–2 tablespoons daily for immune support.

When Sick: Take 1 tablespoon every 2–3 hours to speed up recovery.

Add to Drinks: Stir it into tea, sparkling water, or smoothies for a flavorful boost.  As a Topping: Drizzle over pancakes, waffles, or yogurt for a healthy treat.   

Learn More with My YouTube Video

Want to see this recipe in action? Watch my step-by-step video on YouTube, where I show you exactly how to make this syrup. You can follow along 

VIDEO HERE