I’ll admit it—I used to be all about white flour because it was what I grew up baking with. But once I discovered spelt flour, there was no turning back! This ancient grain has completely changed the way my family and I bake, adding more nutrition, better flavor, and a whole lot of goodness to our favorite recipes.
Now, we reach for spelt flour all the time—in breads, muffins, pancakes, and even cookies! It has a mildly nutty, slightly sweet taste that makes everything taste better, and we all love how light and fluffy our baked goods turn out.
If you’re curious about why spelt flour is so good for you, how it compares to white flour, and how you can start using it in your daily meals, keep reading! Plus, I’ll share some easy and delicious recipes you can try today!
What Makes Spelt Flour Different from White Flour?
Most people are used to baking with white flour, but did you know it’s highly processed and stripped of most of its nutrients? Spelt flour, on the other hand, is a whole grain, which means it still contains all of its natural fiber, vitamins, and minerals.
Here’s a quick breakdown of the differences:
Even though spelt flour contains gluten, it’s often easier to digest than regular wheat. So, if you have trouble with white flour but don’t have celiac disease, spelt might be a great alternative for you!
10 Amazing Health Benefits of Spelt Flour
Since making the switch to spelt, I’ve noticed that I feel fuller longer, have more energy, and just feel better overall. But don’t just take my word for it—here are 10 health benefits of spelt flour that make it worth trying:
1️⃣ High in Fiber – Helps with digestion and gut health.
2️⃣ Rich in Protein – Great for muscle repair and keeping you full.
3️⃣ Packed with B Vitamins – Supports energy and metabolism.
4️⃣ Good for Heart Health – Magnesium helps keep your heart strong.
5️⃣ Helps Control Blood Sugar – Lower glycemic index than white flour.
6️⃣ Boosts Immunity – Full of zinc and iron to keep you healthy.
7️⃣ Supports Healthy Bones – Provides calcium, phosphorus, and magnesium.
8️⃣ Great for Digestion – The fiber content keeps things moving.
9️⃣ Reduces Inflammation – Less processed = easier on the body.
🔟 Keeps You Fuller Longer – Helps prevent overeating and cravings.
How I Use Spelt Flour at Home
I love using spelt flour in everyday recipes, and I’ve been pleasantly surprised at how easy it is to swap into my favorite baked goods. I’ve found that my family actually prefers the taste of spelt—it’s slightly nutty, a little sweet, and makes everything taste heartier and more satisfying.
Want to give it a try? Here are a few easy recipes to get you started!
🥞 Easy Spelt Pancakes
These pancakes have become a staple in my kitchen because they’re quick, fluffy, and taste so much better than store-bought mixes!
Ingredients:
- 1 ½ cups spelt flour
- 1 tbsp baking powder
- ½ tsp salt
- 1 tbsp coconut sugar or honey
- 1 ¼ cups milk (or dairy-free alternative)
- 1 egg (or flax egg: 1 tbsp flaxseed + 3 tbsp water)
- 2 tbsp melted butter or coconut oil
- 1 tsp vanilla extract (optional)
Instructions:
- In a bowl, whisk together the dry ingredients.
- In another bowl, mix the wet ingredients.
- Combine both, stirring until just mixed (don’t overmix!).
- Heat a skillet over medium heat and lightly grease.
- Pour batter onto the pan, flipping when bubbles form.
- Serve warm with maple syrup, fresh fruit, or nut butter!
🍞 Soft & Nutty Spelt Bread
Once you make homemade spelt bread, you’ll never want store-bought again! This is a super simple, no-fail recipe that makes the perfect sandwich or toast bread.
Ingredients:
- 3 cups spelt flour
- 1 ½ tsp salt
- 1 ½ tsp instant yeast
- 1 ¼ cups warm water
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
Instructions:
- In a bowl, mix spelt flour, salt, and yeast.
- Stir in warm water, honey, and olive oil.
- Knead for 5-7 minutes until smooth.
- Let rise for 1 hour in a warm place.
- Shape into a loaf and place in a greased pan.
- Let rise another 30 minutes, then bake at 375°F for 30-35 minutes.
- Cool before slicing and enjoy!
🍪 Spelt Flour Chocolate Chip Cookies
These cookies are soft, chewy, and totally addictive—plus, they have way more nutrients than regular cookies!
fun tip: If you want to add protein and more nutrients use smashed white beans to replace the oil
Ingredients:
- 1 ½ cups spelt flour
- ½ tsp baking soda
- ¼ tsp salt
- ½ cup coconut sugar or brown sugar
- ½ cup softened butter or coconut oil
- 1 egg
- 1 tsp vanilla extract
- ½ cup chocolate chips
Instructions:
- Preheat oven to 350°F.
- Cream butter and sugar together.
- Mix in egg and vanilla.
- Add dry ingredients and stir until combined.
- Fold in chocolate chips.
- Scoop onto a baking sheet and bake for 10-12 minutes.
- Let cool and enjoy!
Final Thoughts
Making the switch to spelt flour has been one of the best things I’ve done for my family’s health. Not only do we get more nutrients in our food, but the flavor is so much better than plain white flour!
If you haven’t tried spelt flour yet, I highly recommend picking up a bag and starting with something simple—like pancakes, bread, or cookies. I promise, once you try it, you’ll never look back!
Let me know in the comments—have you tried spelt flour before? What’s your favorite way to use it? 😊💛
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