Hello, dear readers! As I continue my journey of sharing natural, affordable home remedies, I feel it's important to introduce a remedy that you can use year-round for various ailments. Whether you're dealing with a cold, the flu, sinus issues, or a dry, scratchy throat, today's recipe is a versatile solution. I'm excited to share an all-natural cough and cold syrup that is not only effective but also tastes amazing. This remedy is safe for the whole family, ages one and up.
The Benefits of Lemons and Honey
Before diving into the recipe, let's explore the benefits of the key ingredients: lemons and pure, unfiltered local honey.
**Lemons** are rich in vitamin C, which is essential for immune function. They also have antibacterial and antiviral properties that can help combat infections. The citric acid in lemons can help break down mucus, making it easier to expel, and their anti-inflammatory properties can soothe sore throats.
**Pure, unfiltered local honey** is a natural cough suppressant and has been used for centuries as a remedy for respiratory issues. Honey has antibacterial properties, which can help fight infections, and its thick consistency can coat and soothe irritated throat linings. Additionally, local honey might help with seasonal allergies, as it can contain small amounts of pollen from your area.
Now, let's jump into the easy recipe!
Simple Natural Cough and Cold Syrup
**Ingredients:**
- ½ lemon, thinly sliced
- ¾ cup honey
**Instructions:**
1. Place the sliced lemons in a small jar with a lid.
2. Pour honey over the sliced lemons, cover with the lid, and place in the fridge overnight.
3. To make the drink, add a tablespoon of the syrup to a mug and pour 1 cup of boiling water over it. Stir until the syrup melts and enjoy warm.
4. Store the syrup in the fridge for up to 6 months.
**Nutritional Information (per serving):**
- Calories: 49 kcal
- Carbohydrates: 13g
- Potassium: 12mg
- Sugar: 13g
- Vitamin C: 1.9mg
- Calcium: 2mg
- Iron: 0.1mg
This soothing concoction can help relieve your cough and clear a runny nose. Wrap up in a blanket and sip this comforting homemade remedy whenever you need it.
Extra-Strength Lemon-Ginger Oxymel for Severe Symptoms
When a cold or flu hits hard, or if you're battling a sinus infection, this stronger remedy can provide additional relief.
**Ingredients:**
- 1 cup raw local honey
- 2 organic lemons, juiced and zested
- 1 large piece of organic ginger, peeled and grated or chopped finely
- Apple Cider Vinegar (ACV), organic unfiltered
- 1-2 teaspoons cayenne powder (or as much as you can handle)
**Instructions:**
1. Place the honey in a quart jar.
2. Measure the lemon juice and add ACV to make a total of 1 cup. Add this mixture to the honey in the jar.
3. Add the lemon zest and grated ginger.
4. Cap with a non-metal leak-proof jar lid. If you don't have a non-metal lid, cover the jar opening with plastic wrap before capping.
5. Shake vigorously.
6. Store in a dark, cool place for 1 week, shaking the jar daily.
7. After a week, strain the liquid into a pourable container, squeezing the lemon zest and ginger to extract all the juice. Store in a jar with a non-metal lid and label it "Lemon-Ginger Oxymel" with the date. Refrigerate for up to 3 months.
**Dosage:**
- At the onset of a sore throat or cold: Take 1 tablespoon 2-3 times a day.
- For children under 12: 1-2 teaspoons 2-3 times a day. (with out cayenne powder and 1 years or older)
- For severe symptoms: Take 2-3 tablespoons 3-4 times a day.
This potent oxymel combines the benefits of honey, ACV, lemon juice, and ginger. The inclusion of lemon juice boosts the vitamin C content, while ginger adds anti-inflammatory and antioxidant properties. The cayenne powder can help clear sinuses and improve circulation.
Final Thoughts
Both of these remedies can be used daily to help keep your immune system strong and maintain clear lungs and sinuses. I hope this information helps you and your loved ones when you're in need. Stay healthy and take care!
If you try these recipes, let me know how they work for you. I'd love to hear your feedback and any modifications you've made to suit your family's needs. Happy healing!
Disclosure
I'm sharing this information based on my own experiences using these remedies on myself and my family. They have helped us many times throughout the years. However, I am not a doctor, and I am not claiming that I can heal or treat any ailments. The information I share is intended to aid you in your journey of living a frugal lifestyle and helping to keep your family healthy. You should always consult your doctor and do your own research before trying any new remedies.
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